Dance class after care often gets overlooked. When you’ve completed your dance class or ...

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Staying hydrated is so very important to a dancer’s performance because the first signs ...

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Although all dance classes and programs incorporate flexibility training into the warm up of ...

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If you have a dancer in the household that spends an average of 3-4 ...

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  For centuries, dance manuals and other writings have lauded the health benefits of ...

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